Sign Up

Curtis Schacker 10x500m/1:00r row

5,000

Meters

21:26.0

Time

2:08.6

Pace

306

Calories

Rest Distance315
Rest Time10:00.0
Overall Distance5,315
Overall Time31:26.0
Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count597
Drag Factor105

January 21, 2026 16:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:26.0 5,000 2:08.6 165 866 26
2:08.6 500 2:08.6 165 866 27
2:08.5 500 2:08.5 165 867 27
2:09.0 500 2:09.0 163 861 27
2:08.6 500 2:08.6 165 866 27
2:07.2 500 2:07.2 170 885 26
2:08.6 500 2:08.6 165 866 27
2:07.4 500 2:07.4 169 882 27
2:11.9 500 2:11.9 153 824 25
2:08.2 500 2:08.2 166 871 27
2:07.9 500 2:07.9 167 875 27
r315

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.