Curtis Schacker 10x100m/0:30r row
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 8:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 105 |
January 21, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 904 | 30 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| r821 |
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Workout Graph
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