Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:25.0
Time
2:08.5
Pace
303
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 31:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 29, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 848 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r271 |
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Workout Graph
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