Curtis Schacker 3x2500m/0:45r row
7,500
Meters
34:42.8
Time
2:18.8
Pace
435
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,574 |
| Overall Time | 36:57.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 120 |
January 27, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.8 | 7,500 | 2:18.8 | 131 | 749 | 23 | |
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 23 | |
| 11:39.5 | 2,500 | 2:19.9 | 128 | 739 | 23 | |
| 11:26.1 | 2,500 | 2:17.2 | 135 | 766 | 24 | |
| r74 |
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Workout Graph
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