Curtis Schacker 3x2500m/0:45r row
7,500
Meters
36:34.3
Time
2:26.2
Pace
416
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,534 |
| Overall Time | 38:49.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 94 |
January 19, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 7,500 | 2:26.2 | 112 | 684 | 24 | |
| 11:53.2 | 2,500 | 2:22.6 | 121 | 715 | 24 | |
| 12:23.4 | 2,500 | 2:28.6 | 106 | 666 | 25 | |
| 12:17.7 | 2,500 | 2:27.5 | 109 | 675 | 24 | |
| r34 |
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Workout Graph
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