Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:29.1
Time
2:08.9
Pace
302
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 31:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 126 |
March 25, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r344 |
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Workout Graph
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