Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:26.8
Time
2:08.6
Pace
304
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 31:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 127 |
March 18, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r367 |
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Workout Graph
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