Curtis Schacker 4x2500m/0:45r row
10,000
Meters
46:46.5
Time
2:20.3
Pace
573
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:46.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
May 03, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000 | 2:20.3 | 127 | 735 | 22 | |
| 11:38.8 | 2,500 | 2:19.7 | 128 | 736 | 22 | |
| 11:51.5 | 2,500 | 2:22.3 | 121 | 718 | 22 | |
| 11:38.4 | 2,500 | 2:19.6 | 128 | 742 | 23 | |
| 11:37.8 | 2,500 | 2:19.5 | 129 | 742 | 23 | |
| r30 |
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Workout Graph
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