Curtis Schacker 3x2500m/0:45r row
7,500
Meters
34:53.3
Time
2:19.5
Pace
430
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,531 |
| Overall Time | 37:08.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 129 |
May 15, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 7,500 | 2:19.5 | 129 | 739 | 24 | |
| 11:38.2 | 2,500 | 2:19.6 | 129 | 737 | 24 | |
| 11:38.8 | 2,500 | 2:19.7 | 128 | 736 | 24 | |
| 11:36.3 | 2,500 | 2:19.2 | 130 | 744 | 24 | |
| r31 |
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Workout Graph
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