Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:24.2
Time
2:21.6
Pace
427
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,556 |
| Overall Time | 37:39.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 125 |
June 07, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 7,500 | 2:21.6 | 123 | 723 | 24 | |
| 12:04.5 | 2,500 | 2:24.9 | 115 | 700 | 23 | |
| 11:38.8 | 2,500 | 2:19.7 | 128 | 736 | 25 | |
| 11:40.9 | 2,500 | 2:20.1 | 127 | 734 | 25 | |
| r56 |
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Workout Graph
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