Curtis Schacker 5x500m/1:00r row
2,500
Meters
10:40.2
Time
2:08.0
Pace
152
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 126 |
June 07, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500 | 2:08.0 | 167 | 854 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| r125 |
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Workout Graph
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