Curtis Schacker 10x500m/1:00r row
5,000
Meters
21:27.0
Time
2:08.7
Pace
302
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 31:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
June 17, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 844 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| r226 |
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Workout Graph
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