Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:43.0
Time
2:16.3
Pace
293
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:13.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 134 |
June 27, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 773 | 23 | |
| 11:41.7 | 2,500 | 2:20.3 | 127 | 733 | 23 | |
| 11:01.4 | 2,500 | 2:12.2 | 151 | 816 | 24 | |
| r36 |
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Workout Graph
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