Curtis Schacker 2x2500m/0:45r row
5,000
Meters
24:40.7
Time
2:28.0
Pace
275
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,028 |
| Overall Time | 26:10.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 139 |
July 16, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 668 | 22 | |
| 12:19.7 | 2,500 | 2:27.9 | 108 | 671 | 22 | |
| 12:21.1 | 2,500 | 2:28.2 | 107 | 665 | 22 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.