Curtis Schacker 3x2500m/0:45r row
7,500
Meters
34:56.3
Time
2:19.7
Pace
430
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,635 |
| Overall Time | 37:11.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 127 |
July 31, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,500 | 2:19.7 | 128 | 738 | 23 | |
| 11:42.9 | 2,500 | 2:20.5 | 126 | 732 | 22 | |
| 11:34.5 | 2,500 | 2:18.9 | 131 | 746 | 23 | |
| 11:38.9 | 2,500 | 2:19.7 | 128 | 736 | 23 | |
| r135 |
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Workout Graph
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