Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 129 |
August 11, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 785 | 23 | |
| 11:32.9 | 2,500 | 2:18.5 | 132 | 748 | 23 | |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 824 | 23 | |
| r34 |
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Workout Graph
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