Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:51.9
Time
2:17.1
Pace
292
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:21.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 124 |
August 24, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 23 | |
| 11:31.6 | 2,500 | 2:18.3 | 132 | 754 | 23 | |
| 11:20.3 | 2,500 | 2:16.0 | 139 | 777 | 24 | |
| r89 |
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Workout Graph
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