Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:26.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 129 |
August 25, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 758 | 23 | |
| 11:28.9 | 2,500 | 2:17.7 | 134 | 757 | 23 | |
| 11:27.5 | 2,500 | 2:17.5 | 135 | 759 | 23 | |
| r29 |
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Workout Graph
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