Curtis Schacker 2x2500m/0:45r row
5,000
Meters
24:28.3
Time
2:26.8
Pace
277
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:58.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
August 28, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 679 | 22 | |
| 11:50.4 | 2,500 | 2:22.0 | 122 | 719 | 23 | |
| 12:38.0 | 2,500 | 2:31.6 | 100 | 641 | 22 | |
| r34 |
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Workout Graph
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