Curtis Schacker 2x2500m/0:45r row
5,000
Meters
23:40.7
Time
2:22.0
Pace
284
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:10.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 128 |
September 01, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 719 | 23 | |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 731 | 23 | |
| 11:57.3 | 2,500 | 2:23.4 | 119 | 707 | 23 | |
| r32 |
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Workout Graph
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