Curtis Schacker 2x2500m/0:45r row
5,000
Meters
23:28.2
Time
2:20.8
Pace
287
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:58.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 128 |
September 03, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 733 | 22 | |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 757 | 22 | |
| 11:59.1 | 2,500 | 2:23.8 | 118 | 710 | 22 | |
| r32 |
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Workout Graph
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