Curtis Schacker 4x2500m/0:45r row
10,000
Meters
49:12.1
Time
2:27.6
Pace
551
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 52:12.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 129 |
September 06, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.1 | 10,000 | 2:27.6 | 109 | 671 | 22 | |
| 12:29.2 | 2,500 | 2:29.8 | 104 | 653 | 22 | |
| 12:29.6 | 2,500 | 2:29.9 | 104 | 653 | 22 | |
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 22 | |
| 11:45.1 | 2,500 | 2:21.0 | 125 | 725 | 23 | |
| r72 |
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Workout Graph
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