Curtis Schacker 11x500m/1:00r row
5,500
Meters
24:08.3
Time
2:11.6
Pace
330
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 35:08.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 125 |
September 09, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,500 | 2:11.6 | 153 | 820 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 21 | |
| r371 |
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Workout Graph
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