Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:28.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 0 |
September 11, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 757 | 23 | |
| 11:29.4 | 2,500 | 2:17.8 | 134 | 757 | 23 | |
| 11:28.7 | 2,500 | 2:17.7 | 134 | 757 | 23 | |
| r37 |
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Workout Graph
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