Curtis Schacker 2x2500m/0:45r row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 129 |
September 20, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 757 | 23 | |
| 11:30.0 | 2,500 | 2:18.0 | 133 | 756 | 23 | |
| 11:28.9 | 2,500 | 2:17.7 | 134 | 757 | 23 | |
| r31 |
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Workout Graph
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