Curtis Schacker 30:06 row
6,031
Meters
30:06.9
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 128 |
September 20, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,031 | 2:29.8 | 104 | 653 | 328 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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