Curtis Schacker 2x2500m/0:45r row
5,000
Meters
24:51.0
Time
2:29.1
Pace
274
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,024 |
| Overall Time | 26:21.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 127 |
October 20, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 661 | 22 | |
| 11:59.0 | 2,500 | 2:23.8 | 118 | 700 | 22 | |
| 12:52.0 | 2,500 | 2:34.4 | 95 | 624 | 22 | |
| r24 |
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Workout Graph
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