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Curtis Schacker 30x0:30/0:30r row

2,778m

Meters

15:00.0

Time

2:41.9

Pace

127

Calories

Rest Distance2,695m
Rest Time15:00.0
Overall Distance5,473m
Overall Time30:00.0
Average Watts82
Calories Per Hour583
Stroke Rate28
Stroke Count827
Drag Factor108

August 18, 2020 15:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,778m 2:41.9 82 583 28
0:30.0 87m 2:52.4 68 535 28
0:30.0 73m 3:25.4 40 438 18
0:30.0 97m 2:34.6 95 625 26
0:30.0 99m 2:31.5 101 646 28
0:30.0 96m 2:36.2 92 615 28
0:30.0 97m 2:34.6 95 625 28
0:30.0 96m 2:36.2 92 615 28
0:30.0 96m 2:36.2 92 615 28
0:30.0 94m 2:39.5 86 596 28
0:30.0 92m 2:43.0 81 577 28
0:30.0 92m 2:43.0 81 577 28
0:30.0 93m 2:41.2 83 587 28
0:30.0 95m 2:37.8 89 606 28
0:30.0 96m 2:36.2 92 615 28
0:30.0 94m 2:39.5 86 596 28
0:30.0 93m 2:41.2 83 587 28
0:30.0 91m 2:44.8 78 568 28
0:30.0 93m 2:41.2 83 587 30
0:30.0 88m 2:50.4 71 543 28
0:30.0 93m 2:41.2 83 587 32
0:30.0 91m 2:44.8 78 568 28
0:30.0 92m 2:43.0 81 577 30
0:30.0 92m 2:43.0 81 577 30
0:30.0 93m 2:41.2 83 587 30
0:30.0 92m 2:43.0 81 577 28
0:30.0 93m 2:41.2 83 587 30
0:30.0 94m 2:39.5 86 596 30
0:30.0 91m 2:44.8 78 568 28
0:30.0 92m 2:43.0 81 577 28
0:30.0 92m 2:43.0 81 577 28
r2,695m

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