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Curtis Schacker 30x0:30/0:30r row

2,778

Meters

15:00.0

Time

2:41.9

Pace

127

Calories

Rest Distance2,695
Rest Time15:00.0
Overall Distance5,473
Overall Time30:00.0
Average Watts82
Calories Per Hour508
Stroke Rate28
Stroke Count827
Drag Factor108

August 18, 2020 15:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,778 2:41.9 82 508 28
0:30.0 87 2:52.4 68 480 28
0:30.0 73 3:25.4 40 360 18
0:30.0 97 2:34.6 95 600 26
0:30.0 99 2:31.5 101 600 28
0:30.0 96 2:36.2 92 600 28
0:30.0 97 2:34.6 95 600 28
0:30.0 96 2:36.2 92 600 28
0:30.0 96 2:36.2 92 600 28
0:30.0 94 2:39.5 86 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 95 2:37.8 89 600 28
0:30.0 96 2:36.2 92 600 28
0:30.0 94 2:39.5 86 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 91 2:44.8 78 480 28
0:30.0 93 2:41.2 83 480 30
0:30.0 88 2:50.4 71 480 28
0:30.0 93 2:41.2 83 480 32
0:30.0 91 2:44.8 78 480 28
0:30.0 92 2:43.0 81 480 30
0:30.0 92 2:43.0 81 480 30
0:30.0 93 2:41.2 83 480 30
0:30.0 92 2:43.0 81 480 28
0:30.0 93 2:41.2 83 480 30
0:30.0 94 2:39.5 86 480 30
0:30.0 91 2:44.8 78 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
r2,695

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