Curtis Schacker 500m row
500m
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 156 |
August 22, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 22 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 23 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 24 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 22 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 22 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 22 |
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Workout Graph
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