Curtis Schacker 2x30:00/2:00r row
10,803m
Meters
1:00:00.0
Time
2:46.6
Pace
563
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 1:04:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 119 |
August 23, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,803m | 2:46.6 | 76 | 560 | 26 | |
| 30:00.0 | 5,044m | 2:58.4 | 62 | 512 | 26 | |
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 26 | |
| r452m |
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Workout Graph
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