Curtis Schacker v500m/r...18 row
5,800
Meters
34:05.1
Time
2:56.3
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 34:05.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 125 |
August 24, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.1 | 5,800 | 2:56.3 | 64 | 561 | 21 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 22 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 |
| 2:37.2 | 400 | 3:16.5 | 46 | 458 | 20 |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 25 |
| 2:18.3 | 300 | 3:50.5 | 29 | 390 | 17 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 27 |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 19 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 30 |
| 0:58.6 | 100 | 4:53.0 | 14 | 307 | 15 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 |
| 1:28.0 | 200 | 3:40.0 | 33 | 409 | 18 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 |
| 2:24.6 | 300 | 4:01.0 | 25 | 373 | 16 |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 28 |
| 3:22.2 | 400 | 4:12.7 | 22 | 356 | 15 |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 27 |
| 3:56.6 | 500 | 3:56.6 | 26 | 380 | 17 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 |
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Workout Graph
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