Curtis Schacker v500m/r...18 row
5,800m
Meters
34:05.1
Time
2:56.3
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 34:05.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 125 |
August 24, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 5,800m | 2:56.3 | 64 | 519 | 21 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:37.2 | 400m | 3:16.5 | 46 | 458 | 20 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| 2:18.3 | 300m | 3:50.5 | 29 | 398 | 17 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 27 | |
| 1:29.5 | 200m | 3:43.7 | 31 | 407 | 19 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 30 | |
| 0:58.6 | 100m | 4:53.0 | 14 | 347 | 15 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 1:28.0 | 200m | 3:40.0 | 33 | 413 | 18 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | |
| 2:24.6 | 300m | 4:01.0 | 25 | 386 | 16 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 28 | |
| 3:22.2 | 400m | 4:12.7 | 22 | 374 | 15 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 27 | |
| 3:56.6 | 500m | 3:56.6 | 26 | 390 | 17 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.