Curtis Schacker 4x15:00/3:00r row
12,814m
Meters
1:00:00.0
Time
2:20.4
Pace
732
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 125 |
September 01, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814m | 2:20.4 | 126 | 734 | 22 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 23 | |
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 23 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 23 | |
| r850m |
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Workout Graph
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