Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
45:53.6
Time
2:17.6
Pace
582
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 51:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 100 |
September 03, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 21 | |
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 20 | |
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 22 | |
| r176m |
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Workout Graph
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