Curtis Schacker 10x1:00/1:00r row
2,491
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 135 |
September 04, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 966 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r969 |
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Workout Graph
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