Curtis Schacker 5x500m/2:00r row
2,500m
Meters
10:36.6
Time
2:07.3
Pace
155
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:36.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 125 |
September 07, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,500m | 2:07.3 | 170 | 883 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r1,396m |
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Workout Graph
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