Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
45:21.9
Time
2:16.0
Pace
587
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 51:21.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
September 08, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,000m | 2:16.0 | 139 | 777 | 22 | |
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 21 | |
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 24 | |
| r441m |
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Workout Graph
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