Curtis Schacker 5x2000m/3:00r row
10,000m
Meters
44:23.1
Time
2:13.1
Pace
597
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 59:23.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
September 10, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000m | 2:13.1 | 148 | 810 | 23 | |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 21 | |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 22 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 26 | |
| r706m |
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Workout Graph
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