Curtis Schacker 5x2000m/2:00r row
10,000m
Meters
44:31.3
Time
2:13.5
Pace
596
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 54:31.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
September 13, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 10,000m | 2:13.5 | 147 | 805 | 23 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 25 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 21 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 18 | |
| r301m |
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Workout Graph
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