Curtis Schacker 3x2500m/3:00r row
7,500m
Meters
33:07.4
Time
2:12.4
Pace
451
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 42:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 124 |
September 14, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.4 | 7,500m | 2:12.4 | 150 | 817 | 22 | |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 20 | |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 22 | |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 24 | |
| r258m |
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Workout Graph
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