Curtis Schacker 5x500m/2:00r row
2,500m
Meters
10:12.0
Time
2:02.4
Pace
160
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 124 |
September 17, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r647m |
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Workout Graph
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