Curtis Schacker 4x2000m/2:00r row
8,000m
Meters
36:16.0
Time
2:16.0
Pace
470
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 44:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 103 |
September 21, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 8,000m | 2:16.0 | 139 | 778 | 22 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 23 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| r630m |
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Workout Graph
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