Curtis Schacker 5x2000m/2:30r row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
602
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,443m |
| Overall Time | 56:25.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
September 25, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 23 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 23 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 26 | |
| r443m |
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Workout Graph
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