Curtis Schacker 5x2000m/2:30r row
10,000m
Meters
43:56.8
Time
2:11.8
Pace
602
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,403m |
| Overall Time | 56:26.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 104 |
September 28, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.8 | 10,000m | 2:11.8 | 153 | 825 | 24 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 21 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 26 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r403m |
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Workout Graph
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