Curtis Schacker 4x2000m/2:30r row
8,000m
Meters
35:26.1
Time
2:12.8
Pace
478
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 45:26.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 111 |
October 02, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.1 | 8,000m | 2:12.8 | 149 | 813 | 24 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 25 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 26 | |
| r415m |
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Workout Graph
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