Curtis Schacker 5x2000m/2:30r row
10,000
Meters
44:56.3
Time
2:14.8
Pace
590
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,504 |
| Overall Time | 57:26.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 106 |
October 12, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 787 | 24 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 24 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 787 | 23 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 787 | 26 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 24 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 787 | 26 | |
| r504 |
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Workout Graph
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