Curtis Schacker 15x1:00/1:30r row
3,793
Meters
15:00.0
Time
1:58.6
Pace
249
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,143 |
| Overall Time | 37:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 106 |
October 14, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 996 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r1,350 |
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Workout Graph
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