Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
582
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 51:49.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 107 |
October 19, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 22 | |
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 22 | |
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 | |
| r248m |
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Workout Graph
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