Curtis Schacker 5x500m/1:30r row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
157
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:54.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 115 |
October 21, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r624m |
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Workout Graph
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