Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
603
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 117 |
October 26, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 25 | |
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 26 | |
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 25 | |
| r180m |
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Workout Graph
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