Curtis Schacker 5x1000m/2:00r row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 31:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
October 28, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.